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Due to the rise of mental health awareness and the recent passing of Chester Bennington, I felt it time I discuss my own struggles with high-functioning depression, learning more about mental health in general, and some postive practices I use to help aleviate the symptoms of depression and anxiety. Depression and other mental disorders can keep us from our passions, so this is an attempt at helping you keep your passion alive while you recover. Thank you for listening.

Suicide Prevention Life Line:
1-800-273-TALK (8255)
suicidepreventionlifeline.org

Produced by: 
Adolph Lopez/Rising Lotus
risinglotustx.com

Music:
Jonah Conrad
soundcloud.com/miraclewhips

awakeandmoving.com

Email: thenaturalsparkpodcast@gmail.com

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